Water, Hydration and You!

“Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles.”~ Dr. Larry Kenney, Penn State Professor of Physiology and Kinesiology

30 Days Drinking Only Water • Life-hack/Change

This Is What Happens When You Drink Only Water For 30 Days


The body—each molecular cell, tissue, and organ—relies upon water to remain alive and workable. Water provides a kind of health therapy, along with sustaining your life. It greatly impacts specific body operations and the maintenance of good health. Water is continuously essential to the entire body—from the hair on your head to the skin on the soles of your feet. Every body part requires liberal hydration to work correctly.

When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.

Water Gift of Life

Total health is considerably improved

A Slovakian Proverb says “Pure water is the world’s first and foremost medicine.”

That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood.

Skin and bones will be renewed, strengthened, and invigorated

When you drink water only for an entire month, several things happen. Initially, you may need to get accustomed to frequent restroom visits. As your body releases unhealthy substances and discharges them through your skin, you may develop acne. However, the positive points well outweigh the inconveniences.

Water helps rebuild shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate intake of water.

The body goes through a detoxification, which helps you to lose pounds and inches and keep them off

When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat.

Mental creativity and performance will be boosted

Water is awesome for the mind and the body. The brain needs tons of oxygen to operate efficiently, so drinking more water is fundamental. It boosts your brainpower, it helps you think, helps you focus, and it makes you keen, clever, and quick. Ingesting eight to 10 cups of water per day can improve your cognitive performance by as much as 30%. When you drink only water for 30 days, your brain reacts faster, according to the Frontiers in Human Neuroscience Journal.

Drinking water can prevent fatigue and help you stay awake, according to WebMD. One woman replaced her daily coffee with water, claiming that she no longer needed the caffeine. However, if you need an added lift to concentrate and work more conscientiously, drink caffeine on an as-needed basis only, not regularly.

A Great Way You Could Be Drinking Water

Metabolism and overall mood is enhanced, energy levels are significantly powered

Your choice of drink influences your metabolic rate, which fuels your daily productivity. Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%, according to the Health Fitness Revolution. By adding lemon to your water, you generate incredible energy, exceptional sharpness, and mental clarity.

The aging process slows

Drinking water helps decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft, plump, glowing, youthful, and wrinkle-free. It helps maintain muscle tone, also. To realize these benefits, you must drink pure water.

Your finances will experience a boost

Better health, with the restoration of your body’s water reserves, vitamins, and other nutrients, is only one of the fantastic benefits that come with drinking more water. Becoming a water connoisseur saves you money.

Installing a water filtration system is the wholesome and economical way to go. Shape Magazine estimates that “replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year.”

You have proper food digestion and bowel movements

Drinking enough water is hugely important for the absorption and transport of nutrients through the body. Digestion is the process whereby food is broken down into the nutrients essential for growth, energy, cell repair, and the preservation of life. Water is critical to both food digestion and bowel movements.

You are more health conscious about what you eat and drink, developing new habits

When you brush your teeth and they are all sparkly and clean, you hesitate to put any food in your mouth, not wanting to ruin your polishing job. Likewise, after you get used to drinking water and enjoying the benefits thereof, you become more mindful of not only the beverages you drink, but also the foods you eat. You begin to take note of certain hints from your body, to question the mechanics of your food choices and your thirst. Are they proponents of your good health or not?

This is easier said than done. Take time to think. Purposefully anticipate setbacks and address hurdles.

“An obstacle often is very easy to deal with ahead of time, and very hard to deal with at the moment it occurs.” — Charles Duhigg

Indeed, as Stephen Johnson, EPA Administrator, has declared, “Water is the lifeblood of our bodies, our economy, our nation and our well-being.”

Wonderful results occur when you drink only water for 30 days. Get robust and fit—get hydrated. All the best to your good health and wellbeing!

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